Maintain Cleanliness
For seborrheic dermatitis, keeping your hair and skin clean is crucial.
Removing scalp oil and dust helps eliminate aggravating factors.
If the condition is severe, shampooing 5 times a week is recommended;
otherwise, 3 times a week is sufficient. Use shampoo rather than soap.
Avoid Alcohol
Scalp inflammation can cause significant hair loss.
Avoid alcohol and overexertion to manage the condition,
and seek proper treatment when early symptoms like dandruff or itching appear.
Limit Use of Skincare Products and Soap
Avoid using greasy ointments or cosmetics on the face,
and reduce the frequency of soap use.
Refrain from using aftershave lotions that contain alcohol before and after shaving.
It's important to reduce physical fatigue and mental stress.
Avoid Hair Styling Products
Products like mousse, spray, and gel can combine with scalp oil
and irritate the scalp. It's best to avoid using them,
and if used, wash them off as soon as possible with a shower.
Mental and Emotional Stability
Psychological stress and overwork can worsen the condition,
so it’s important to stay calm and relaxed.